vinyasa-sustainability-mindfulness

Vinyasa, Sustainability, Mindfulness

arising-abiding-dissolving

Arising, Abiding, Dissolving

arrive-in-every-breath

Arrive in Every Breath

finding-the-middle-path

Finding the Middle Path

joining-heaven-and-earth

Joining Heaven and Earth

for-the-benefit-of-all

For the Benefit of All

<p>This course will help you think of vinyasa differently—and help make it more physically sustainable. Cyndi offers meditation and mindfulness strategies to apply to your practice and life for more strength, clarity, and stability. The goal: to stay interested, go deeper, and develop a practice you can have for the rest of your life.</p> <p>In each lesson, you&#8217;ll get:</p> <ul> <li>A 5- to 10-minute video dharma talk related to a Slow Flow theme</li> <li>A 40- to 60-minute video asana practice to help you embody and understand that theme</li> <li>A 10- to 15-minute video meditation</li> <li>Homework that will reinforce what you&#8217;v...</li></ul>