Vinyasa, Sustainability, Mindfulness

Table of Contents

Vinyasa, Sustainability, Mindfulness

This course will help you think of vinyasa differently—and help make it more physically sustainable. Cyndi offers meditation and mindfulness strategies to apply to your practice and life for more strength, clarity, and stability. The goal: to stay interested, go deeper, and develop a practice you can have for the rest of your life.

In each lesson, you’ll get:

  • A 5- to 10-minute video dharma talk related to a Slow Flow theme
  • A 40- to 60-minute video asana practice to help you embody and understand that theme
  • A 10- to 15-minute video meditation
  • Homework that will reinforce what you’v...

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