vinyasa-sustainability-mindfulness

Vinyasa, Sustainability, Mindfulness

arising-abiding-dissolving

Arising, Abiding, Dissolving

arrive-in-every-breath

Arrive in Every Breath

finding-the-middle-path

Finding the Middle Path

joining-heaven-and-earth

Joining Heaven and Earth

for-the-benefit-of-all

For the Benefit of All

<h2>Practice: Balancing Effort with Action</h2> <p>Embody what you&#8217;ve learned in this 60-minute-long Slow Flow asana video.</p> <shortcode type="jwplayer" props='{"jw_media_id":"20SQeyIf"}'></shortcode> <h2>Practice: Mindfulness Meditation</h2> <p>Incorporate the Find the Middle Path theme into your meditation with this 12-minute video.</p> <shortcode type="jwplayer" props='{"jw_media_id":"sUMVc8y0"}'></shortcode> <h2>Homework</h2> <h4>Practice</h4> <p>As you move through your week, try to practice the vinyasa sequence related to sustainability and mindfulness at least two times plus the meditation every day.</p> <h4>Read</h4> <p><em>Yoga Body Buddha Mind</em>, Chapter 4, Finding the Middle Path</p> 