<span style="font-weight: 400;">If you are ready to move deeper into vinyasa and find a practice you can carry with you for decades to come, you are ready for Slow Flow. In this course, renowned yoga and Tibetan Buddhism teacher Cyndi Lee unfolds the practice of sustainable vinyasa yoga—a slow- to medium-paced flow designed to balance your physical and mental strength for long-lasting stability, clarity, and mobility.</span>

<span style="font-weight: 400;">These vinyasa practices will energize and enhance you today, as well as expand your capacity to move, breathe, and live well into the future. Sustainable vinyasa, grounded in the practice of mindfulness, can help you care for yourself in a way that naturally helps you care for others and our whole world. If that sounds serious, don’t worry! Cyndi makes it fun with creative sequencing, inspiring quotes, reading, journaling homework, and some other surprises, too. </span>

<em><span style="font-weight: 400;">This course qualifies for 20 non-contact continuing education hours with Yoga Alliance.</span></em>

Join Cyndi Lee and learn how to practice sustainable vinyasa yoga for long-lasting stability, clarity, and mobility.

Slow Flow

<p>“The Sanskrit word for vinyasa means ‘to place in a special way.’ It means that everything is connected and the sequence of things matters. It means that every action, thought, or word that arises now is planting the seed for future fruit.”</p> <p>— Cyndi Lee, <em>May I Be Happy: A Memoir of Love, Yoga, And Changing My Mind</em></p> <h2>Practice: Transitions</h2> <p>Embody what you&#8217;ve learned in this 1-hour-long Slow Flow asana.</p> <shortcode type="jwplayer" props='{"jw_media_id":"7uULAFNJ"}'></shortcode> <h2>Practice: Mindfulness Meditation</h2> <p>And then sit for this 12-minute mindfulness meditation to bring it all home.</p> <shortcode type="jwplayer" props='{"jw_media_id":"5EUepMLP"}'></shortcode> <h2>Homework</h2> <h4>Practice</h4> <p>As you move through your week, try to practice the vinyasa sequ...</p>

Table of Contents

Introduction

Vinyasa, Sustainability, Mindfulness

Arising, Abiding, Dissolving

Arrive in Every Breath

Finding the Middle Path

Joining Heaven and Earth

For the Benefit of All

Arising, Abiding, Dissolving

Practice: Transitions

Practice: Mindfulness Meditation

Homework

Practice

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