Slow Flow
Table of Contents
POWER YOUR PURSUITS
Get access to this course, the entire Outside Learn library, and more than $500 worth of member benefits for your active life.
Overview
You'll Learn
- What vinyasa means and how to embody sustainability and mindfulness
- How thoughts and movement are initiated, and how to stay mindful
- How to use alignment as a way to organize relationships and stay safe on your mat
- Asana and meditation practices you can apply for more strength, clarity, and stability
Featured Lessons
Instructor
Cyndi Lee
Cyndi Lee is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching. In 1998, she founded the OM yoga Center in New York City, which became a mecca for yogis worldwide. One of the most influential teachers in the U.S., Cyndi is known for her dynamic and contemplative classes, creative, safe and sane sequencing, smart and soulful teachings—all offered in a non-competitive environment of goodness. When she’s not on the mat and cushion, Cyndi writes. Her newest book is the The New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga and Changing My Mind. Her other books include Yoga Body, Buddha Mind and OM Yoga: A Guide to Daily Practice. She writes regularly for Yoga Journal, Shambhala Sun, Yoga International and Tricycle Magazine. Her frequent TV appearances include the Dr. Oz Show; Live with Regis and Kathie Lee; Good Morning, America, and she has a cameo in Cyndi Lauper’s Girls Just Want to Have Fun video, which she choreographed in 1983. Cyndi holds an MFA in Dance from UC Irvine and is a long-time student of Gelek Rimpoche.
POWER YOUR PURSUITS
Get access to this course, the entire Outside Learn library, and more than $500 worth of member benefits for your active life.