You'll Learn

arising-abiding-dissolving

Arising, Abiding, Dissolving

arrive-in-every-breath

Arrive in Every Breath

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Joining Heaven and Earth

Cyndi Lee

If you are ready to move deeper into vinyasa and find a practice you can carry with you for decades to come, you are ready for Slow Flow. In this course, renowned yoga and Tibetan Buddhism teacher Cyndi Lee unfolds the practice of sustainable vinyasa yoga—a slow- to medium-paced flow designed to balance your physical and mental strength for long-lasting stability, clarity, and mobility.

These vinyasa practices will energize and enhance you today, as well as expand your capacity to move, breathe, and live well into the future. Sustainable vinyasa, grounded in the practice of mindfulness, can help you care for yourself in a way that naturally helps you care for others and our whole world. If that sounds serious, don’t worry! Cyndi makes it fun with creative sequencing, inspiring quotes, reading, journaling homework, and some other surprises, too. 

This course qualifies for 20 non-contact continuing education hours with Yoga Alliance.