Smart asana sequencing has become a lost art in most yoga classes and teacher trainings. But it’s not too late to learn! Natasha Rizopoulos, founder of Align Your Flow yoga and a senior teacher and teacher trainer at the Down Under School of Yoga in Boston, has developed a fool-proof method for creating the strength and stability you need to move progressively deeper into peak poses, and then to truly rest and renew in Savasana.

Smart sequencing changes the way you understand postures; it changes the energy of a class; and it allows you to finish your practice feeling balanced—energetically, intellectually, and physically. This course is NOT about memorizing sequences, as so many teacher trainings encourage. Instead, it is about understanding the fundamental energetic and anatomical requirements of poses and building toward them in a sustainable way.

This course qualifies for 20 "non-contact" continuing education hours with Yoga Alliance.

Learn the fundamental energetic and anatomical requirements of yoga poses and how to build toward them in a sustainable way.

Sequencing 101

Welcome to Week 2. In this lesson you will: <ul> <li style="font-weight: 400;" aria-level="1">Explore the essential elements of standing poses in a 10-minute video</li> <li style="font-weight: 400;" aria-level="1">Work through a 55-minute video sequence to help you understand the best way to order standing poses</li> <li style="font-weight: 400;" aria-level="1">Get homework to take you into section 3</li> </ul> <h2>Practice</h2> Practice those essential elements and learn about prologue poses in this 55-minute asana video. You&#8217;ll need a blanket, block, and strap. <shortcode type="jwplayer" props='{"jw_media_id":"OEBE6ZAV"}'></shortcode> <h2>Homework</h2> Practice each of the following poses daily to build the strength and alignment you need to embody what you&#8217;ve learned this week and move safely into the next section of the cou...

Table of Contents

Introduction

Week 1: Sun Salutes

Week 2: Standing Poses

Week 3: Heating Inversions

Week 4: Backbends

Week 5: Cooling Inversions

Week 6: Core

Week 2: Standing Poses

Practice

Homework

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