Smart asana sequencing has become a lost art in most yoga classes and teacher trainings. But it’s not too late to learn! Natasha Rizopoulos, founder of Align Your Flow yoga and a senior teacher and teacher trainer at the Down Under School of Yoga in Boston, has developed a fool-proof method for creating the strength and stability you need to move progressively deeper into peak poses, and then to truly rest and renew in Savasana.

Smart sequencing changes the way you understand postures; it changes the energy of a class; and it allows you to finish your practice feeling balanced—energetically, intellectually, and physically. This course is NOT about memorizing sequences, as so many teacher trainings encourage. Instead, it is about understanding the fundamental energetic and anatomical requirements of poses and building toward them in a sustainable way.

This course qualifies for 20 "non-contact" continuing education hours with Yoga Alliance.

Learn the fundamental energetic and anatomical requirements of yoga poses and how to build toward them in a sustainable way.

Sequencing 101

Welcome to Sequencing 101. Natasha, a seasoned, much-loved alignment-based vinyasa yoga teacher, will support you every step of the way as you explore the logic and art of smart sequencing. You&#8217;ll learn the basic physical and energetic building blocks of a class so that, if you are a student, you can start to develop more effective home practices, and if you are a teacher, you can start to teach to who is in the room on any given day. Each week, or section, you&#8217;ll get: <ul> <li>A 5- to 10-minute video breakdown of the essential sequencing elements of a specific section of a vinyasa class</li> <li>A...</li></ul>

Table of Contents

Introduction

Week 1: Sun Salutes

Week 2: Standing Poses

Week 3: Heating Inversions

Week 4: Backbends

Week 5: Cooling Inversions

Week 6: Core

Week 1: Sun Salutes

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