all-about-protein

All About Protein

practical-protein-swaps

Practical Protein Swaps

legumes-benefits-considerations

Legumes: Benefits & Considerations

soy-options-considerations

Soy Options & Considerations

convenient-plant-based-protein-options

Convenient Plant-Based Protein Options

<shortcode type="jwplayer" props='{"jw_media_id":"6HjMR2s5"}'></shortcode> <p>There are tons of different types of legumes, from chickpeas to black beans to lentils, and they all have their own unique nutrition profiles, but in general they can be great sources of plant-based protein, fiber and iron. Certain legumes may also be great sources of zinc, calcium, magnesium, manganese and vitamin B6. Legumes are naturally low in fat and essentially free of saturated fat.</p> <h2>Guide to Cooking Legumes</h2> <p>Cooking legumes from scratch can be intimidating if you’ve never done it before, but it requires just a few simple steps and the result is delicious beans that can be used in so man...</p>