There are tons of different types of legumes, from chickpeas to black beans to lentils, and they all have their own unique nutrition profiles, but in general they can be great sources of plant-based protein, fiber and iron. Certain legumes may also be great sources of zinc, calcium, magnesium, manganese and vitamin B6. Legumes are naturally low in fat and essentially free of saturated fat.

Guide to Cooking Legumes

Cooking legumes from scratch can be intimidating if you’ve never done it before, but it requires just a few simple steps and the result is delicious beans that can be used in so man...