lacing-up

Lacing Up

showing-up-ready

Showing Up Ready

feeling-a-difference

Feeling a Difference

building-blocks

Building Blocks

finding-balance

Finding Balance

balancing-your-upper-body

Balancing Your Upper Body

balancing-your-hips

Balancing Your Hips

balancing-your-knees

Balancing Your Knees

balancing-your-feet

Balancing Your Feet

level-one-takeaways-and-questions

Level One: Takeaways and Questions

Level One

leveling-up

Leveling Up

Level Two

performance-workouts-hip-drive

Performance Workout: Hip Drive

performance-workouts-knee-drive

Performance Workout: Knee Drive

performance-workouts-postural-control

Performance Workout: Postural Control

performance-workouts-balanced-stability

Performance Workout: Balanced Stability

performance-workouts-mobility-routine

Performance Workout: Mobility Routine

Performance Workouts

roll-it-out-and-congratulations

Roll It Out!

Roll it Out! And, Congratulations! 

<p>Our third performance workout focuses on controlling your posture for more efficient running. Are you “stacked” and balanced from foot to head? Do you run with your shoulders up around your ears? Or maybe you’re asking your back and core to handle the load that should really be taken on by your hips and hamstrings. Jay will get you straightened out — and ready to stay that way for the long run — in this series of six exercises.</p> <p>Remember: Don’t do more than one performance workout per day, and you only need to do two workouts per week to see noticeable gains. It’s always best to do these perfor...</p>