lacing-up

Lacing Up

showing-up-ready

Showing Up Ready

feeling-a-difference

Feeling a Difference

building-blocks

Building Blocks

finding-balance

Finding Balance

balancing-your-upper-body

Balancing Your Upper Body

balancing-your-hips

Balancing Your Hips

balancing-your-knees

Balancing Your Knees

balancing-your-feet

Balancing Your Feet

level-one-takeaways-and-questions

Level One: Takeaways and Questions

Level One

leveling-up

Leveling Up

Level Two

performance-workouts-hip-drive

Performance Workout: Hip Drive

performance-workouts-knee-drive

Performance Workout: Knee Drive

performance-workouts-postural-control

Performance Workout: Postural Control

performance-workouts-balanced-stability

Performance Workout: Balanced Stability

performance-workouts-mobility-routine

Performance Workout: Mobility Routine

Performance Workouts

roll-it-out-and-congratulations

Roll It Out!

Roll it Out! And, Congratulations! 

How are you feeling? Your body is always ready to give you feedback. If you’re paying attention, you can hear it whisper — and what it often is saying is: “Let me move, let me twist, let me reach, let me stretch like a cat.” This performance workout focuses on active recovery. It will keep your neuromuscular ability primed for performance, and it’s a great way to reward your body for all those hard sessions with low-stress movements that gently open up your full range of motion. Unlike the other performance workouts, this workout may be done any time and will not result in soreness or negative...