Performance Workout: Hip Drive

Table of Contents

Performance Workout: Hip Drive

Our first performance workout focuses on your hips. These 6 moves may seem deceptively simple, but trust us, they are going to level up your running game in no time.

Have fun… and if you’re swearing at Jay in the next 48 hours–that means you’re doing them right!

Half Kneeling Chop

Butt Scoots

Single Leg Deadlift

Kettlebell Swing

Airplane Split Squat

Hip Jack

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