lacing-up

Lacing Up

showing-up-ready

Showing Up Ready

feeling-a-difference

Feeling a Difference

building-blocks

Building Blocks

finding-balance

Finding Balance

balancing-your-upper-body

Balancing Your Upper Body

balancing-your-hips

Balancing Your Hips

balancing-your-knees

Balancing Your Knees

balancing-your-feet

Balancing Your Feet

level-one-takeaways-and-questions

Level One: Takeaways and Questions

Level One

leveling-up

Leveling Up

Level Two

performance-workouts-hip-drive

Performance Workout: Hip Drive

performance-workouts-knee-drive

Performance Workout: Knee Drive

performance-workouts-postural-control

Performance Workout: Postural Control

performance-workouts-balanced-stability

Performance Workout: Balanced Stability

performance-workouts-mobility-routine

Performance Workout: Mobility Routine

Performance Workouts

roll-it-out-and-congratulations

Roll It Out!

Roll it Out! And, Congratulations! 

<p>Everything about running is dynamic — you’re landing, balancing and pushing off in an ever-changing three dimensional environment. Our fourth performance workout focuses on balanced stability — giving you all the skills and strength you need to glide through your miles smoothly and powerfully. You’ll feel faster and more graceful after incorporating these exercises.</p> <p>Remember that you don’t want to do any of these performance exercises 48 hours before speed work. You’ll be sore and not ready to run at top speed. 24 hours before is much better than 48. Or, wait until after your week’s speed work...</p>