lacing-up

Lacing Up

showing-up-ready

Showing Up Ready

feeling-a-difference

Feeling a Difference

building-blocks

Building Blocks

finding-balance

Finding Balance

balancing-your-upper-body

Balancing Your Upper Body

balancing-your-hips

Balancing Your Hips

balancing-your-knees

Balancing Your Knees

balancing-your-feet

Balancing Your Feet

level-one-takeaways-and-questions

Level One: Takeaways and Questions

Level One

leveling-up

Leveling Up

Level Two

performance-workouts-hip-drive

Performance Workout: Hip Drive

performance-workouts-knee-drive

Performance Workout: Knee Drive

performance-workouts-postural-control

Performance Workout: Postural Control

performance-workouts-balanced-stability

Performance Workout: Balanced Stability

performance-workouts-mobility-routine

Performance Workout: Mobility Routine

Performance Workouts

roll-it-out-and-congratulations

Roll It Out!

Roll it Out! And, Congratulations! 

<p>Jay and Jonathan sit down to answer some common questions about working on your running form and the importance of the exercises in Level 1 as you cycle through them over the next few weeks. Plus, they give you some insight into what’s to come in Level 2.</p> <shortcode type="jwplayer" props='{"jw_media_id":"nIIinBgK"}'></shortcode> <h3>Training Plan</h3> <p>Remember, if you haven&#8217;t downloaded it already, <a href="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/12/Optimize-Your-Stride-Training-Plan.pdf">here’s a comprehensive overview</a> of all the drills and workouts in the program. Remember to take the necessary 4–6 weeks for the foundational exercises before moving on to Level 2. Your body will thank you for it!</p> 