Welcome! We’re so glad you’re here. Whether you’ve just started running or you’re a seasoned veteran, we all can use some help dialing in our optimal stride.

Why does it matter? Because when your balance and your biomechanics are on point, you’ll be able to run farther, faster, and with less effort and wear and tear on your body. And who doesn’t want more smiles with their miles?!

Everything you do when you’re not running also impacts how you perform on the road or track. Spend a lot of time sitting in front of your computer? Yep, it’s going to change how you run. Same thing goes for lots of d...