lacing-up

Lacing Up

showing-up-ready

Showing Up Ready

feeling-a-difference

Feeling a Difference

building-blocks

Building Blocks

finding-balance

Finding Balance

balancing-your-upper-body

Balancing Your Upper Body

balancing-your-hips

Balancing Your Hips

balancing-your-knees

Balancing Your Knees

balancing-your-feet

Balancing Your Feet

level-one-takeaways-and-questions

Level One: Takeaways and Questions

Level One

leveling-up

Leveling Up

Level Two

performance-workouts-hip-drive

Performance Workout: Hip Drive

performance-workouts-knee-drive

Performance Workout: Knee Drive

performance-workouts-postural-control

Performance Workout: Postural Control

performance-workouts-balanced-stability

Performance Workout: Balanced Stability

performance-workouts-mobility-routine

Performance Workout: Mobility Routine

Performance Workouts

roll-it-out-and-congratulations

Roll It Out!

Roll it Out! And, Congratulations! 

Welcome to Level 1! Now that you’ve mastered proper positioning and postural endurance, it’s time to make your brain sweat! In Level 1, we’re going to help you find and feel specific muscles–the ones you use to stabilize and steer as you run. This section of the course features 5 different neuromuscular workouts. As you master the exercises, you’ll feel differences in your movement. You are building a critical foundation for a more durable and efficient stride. You’ll cycle through these 5 workouts for 5 rounds total. Don’t skimp. Don’t skip. Don’t feel compelled to rush ahead. We are laying t...