Welcome to Level 1! Now that you’ve mastered proper positioning and postural endurance, it’s time to make your brain sweat!

In Level 1, we’re going to help you find and feel specific muscles–the ones you use to stabilize and steer as you run. This section of the course features 5 different neuromuscular workouts. As you master the exercises, you’ll feel differences in your movement. You are building a critical foundation for a more durable and efficient stride.

You’ll cycle through these 5 workouts for 5 rounds total. Don’t skimp. Don’t skip. Don’t feel compelled to rush ahead. We are laying t...