Optimize Your Stride – Level One

Everyone runs a little differently. There is no one perfect form, but rather what is the best form for you. That being said, there are a few key strategies all runners can use to improve. Optimal running should be efficient and elastic, and as low stress as possible.

For you Type A runners, as we break things down, don’t feel like you need to obsess about 800 different things. “Am I striking heel or mid-foot? Am I leaning too far forward or back?” “How’s my pronation?” Instead, practice the drills below regularly for the next few weeks and rather than th...