lacing-up

Lacing Up

showing-up-ready

Showing Up Ready

feeling-a-difference

Feeling a Difference

building-blocks

Building Blocks

finding-balance

Finding Balance

balancing-your-upper-body

Balancing Your Upper Body

balancing-your-hips

Balancing Your Hips

balancing-your-knees

Balancing Your Knees

balancing-your-feet

Balancing Your Feet

level-one-takeaways-and-questions

Level One: Takeaways and Questions

Level One

leveling-up

Leveling Up

Level Two

performance-workouts-hip-drive

Performance Workout: Hip Drive

performance-workouts-knee-drive

Performance Workout: Knee Drive

performance-workouts-postural-control

Performance Workout: Postural Control

performance-workouts-balanced-stability

Performance Workout: Balanced Stability

performance-workouts-mobility-routine

Performance Workout: Mobility Routine

Performance Workouts

roll-it-out-and-congratulations

Roll It Out!

Roll it Out! And, Congratulations! 

<p>This program was designed to help you succeed over the long run—meaning we want your form to look as great at mile 10 as it does when you take your first step. Level 1 is structured to teach you precision and control as you steer your body through space.</p>
<p>Jay starts with exercises that will seem more mental than physical before adding load to build muscle endurance. We’ll let him explain how he’s designed this program for maximum returns and what you can expect in the weeks ahead.</p>
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<h4>Training Plan</h4>
<p>Here’s a comprehensive look at the drills and workouts you’ll be doing during the program. Remember to take the necessary 4-6 weeks for the foundational exercises before moving on to Level 2. Your body will thank you for it! Be sure to <a href="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/12/Optimize-Your-Stride-Training-Plan.pdf">download the Training Plan PDF</a> to more easily follow along.</p>


<p>This program was designed to help you succeed over the long run—meaning we want your form to look as great at mile 10 as it does when you take your first step. Level 1 is structured to teach you precision and control as you steer your body through space.</p> <p>Jay starts with exercises that will seem more mental than physical before adding load to build muscle endurance. We’ll let him explain how he’s designed this program for maximum returns and what you can expect in the weeks ahead.</p> <shortcode type="jwplayer" props='{"jw_media_id":"wnj1kmZu"}'></shortcode> <h4>Training Plan</h4> <p>Here’s a comprehensive look at the drills and workouts you’ll be doing during the program. Remember ...</p>