lacing-up

Lacing Up

showing-up-ready

Showing Up Ready

feeling-a-difference

Feeling a Difference

building-blocks

Building Blocks

finding-balance

Finding Balance

balancing-your-upper-body

Balancing Your Upper Body

balancing-your-hips

Balancing Your Hips

balancing-your-knees

Balancing Your Knees

balancing-your-feet

Balancing Your Feet

level-one-takeaways-and-questions

Level One: Takeaways and Questions

Level One

leveling-up

Leveling Up

Level Two

performance-workouts-hip-drive

Performance Workout: Hip Drive

performance-workouts-knee-drive

Performance Workout: Knee Drive

performance-workouts-postural-control

Performance Workout: Postural Control

performance-workouts-balanced-stability

Performance Workout: Balanced Stability

performance-workouts-mobility-routine

Performance Workout: Mobility Routine

Performance Workouts

roll-it-out-and-congratulations

Roll It Out!

Roll it Out! And, Congratulations! 

<p>Your knees can sometimes suffer from middle child syndrome–getting less attention than your hips or feet and possibly acting out with an injury. It’s important to think of your legs as units, with all three joints acting in concert. Today’s exercises will help your knees work effortlessly with your hips and feet to perfect your optimal stride.</p> <h3>Introduction</h3> <shortcode type="jwplayer" props='{"jw_media_id":"62RPFkDo"}'></shortcode> <h3>Banded Knee Extension</h3> <shortcode type="jwplayer" props='{"jw_media_id":"3X7NHy1g"}'></shortcode> <h3>MOBO Step Down</h3> <shortcode type="jwplayer" props='{"jw_media_id":"LqHGEHXI"}'></shortcode> <h3>Hip Hikes</h3> <shortcode type="jwplayer" props='{"jw_media_id":"CsTkzrMu"}'></shortcode> <h3>90/90 Shin Twist</h3> <shortcode type="jwplayer" props='{"jw_media_id":"bfX3xXWt"}'></shortcode> <h3>Skiers</h3> <shortcode type="jwplayer" props='{"jw_media_id":"JejFpjhu"}'></shortcode> 