Balancing Your Knees

Table of Contents

Balancing Your Knees

Your knees can sometimes suffer from middle child syndrome–getting less attention than your hips or feet and possibly acting out with an injury. It’s important to think of your legs as units, with all three joints acting in concert. Today’s exercises will help your knees work effortlessly with your hips and feet to perfect your optimal stride.

Introduction

Banded Knee Extension

MOBO Step Down

Hip Hikes

90/90 Shin Twist

Skiers

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