You’ll Learn

Running places a ton of force on your body, so it's important to understand and prepare for that stress.

showing-up-ready

Showing Up Ready

Here, Jay starts with exercises that will seem more mental than physical before adding load.

building-blocks

Building Blocks

These exercises will help your knees work with your hips and feet to perfect your stride.

balancing-your-knees

Balancing Your Knees

Jay Dicharry

Learn how to build a better body to create a stride that reduces stress and increases your running efficiency. No matter what level you are now, you’ll become a stronger, more durable, and more powerful runner as you progress through these workouts that you can do by yourself at home with minimal equipment.

Jay Dicharry will guide you through dozens of exercises, explaining why each is important and ensuring proper form and sequencing. Optimize Your Stride is like getting personal advice from one of the world’s best running physical therapists.

lacing-up

Lacing Up

feeling-a-difference

Feeling a Difference

finding-balance

Finding Balance

balancing-your-upper-body

Balancing Your Upper Body

balancing-your-hips

Balancing Your Hips

balancing-your-feet

Balancing Your Feet

level-one-takeaways-and-questions

Level One: Takeaways and Questions

Level One

leveling-up

Leveling Up

Level Two

performance-workouts-hip-drive

Performance Workout: Hip Drive

performance-workouts-knee-drive

Performance Workout: Knee Drive

performance-workouts-postural-control

Performance Workout: Postural Control

performance-workouts-balanced-stability

Performance Workout: Balanced Stability

performance-workouts-mobility-routine

Performance Workout: Mobility Routine

Performance Workouts

roll-it-out-and-congratulations

Roll It Out!

Roll it Out! And, Congratulations! 

Run College: Optimize Your Stride