Run College: Optimize Your Stride
Table of Contents
POWER YOUR PURSUITS
Get access to this course, the entire Outside Learn library, and more than $500 worth of member benefits for your active life.
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Overview
You’ll Learn
- How to teach your mind and muscles to better control and optimize movements
- What workouts will improve power, efficiency, and endurance
- How to reduce stress on your body
- What it takes to avoid the most common injuries
Featured Lessons
Instructor
Jay Dicharry
Jay Dicharry is a physical therapist, biomechanics researcher, teacher and author. His expertise in injury prevention, rehab, and performance training is sought out by athletes across the world. Jay literally wrote the book on running gait assessments, and he blends his knowledge and experience in clinical practice, coaching, and engineering to creatively solve the root causes of injury problems and optimize performance.
POWER YOUR PURSUITS
Get access to this course, the entire Outside Learn library, and more than $500 worth of member benefits for your active life.
Sale$8.25$3.99per month