Run College: 6 Weeks to a Faster You
Table of Contents
POWER YOUR PURSUITS
Get access to this course, the entire Outside Learn library, and more than $500 worth of member benefits for your active life.
Overview
You’ll Learn
- How to develop your speed skills
- How to increase your strength and power
- What it takes to master sprints and short hills
- How to win the mental game to stay motivated
- What it takes to stay injury-free and healthy
Featured Lessons
Instructor
Dr. Tom Schwartz
Dr. Tom Schwartz is a USA Track & Field Level 3 and International Association of Athletics Federations Level 5 Endurance Coach, with over 30 years of experience coaching runners and other endurance athletes. His winning strategies combine the latest training science with 20 years of personal competitive running experience. He earned both a bachelor’s and a master’s degree in exercise science, a master’s degree in business administration, and has recently finished his PhD. Schwartz has coached numerous National Qualifiers and World Championship Qualifiers, by focusing on optimal training to improve performance and minimize injury and burnout.
POWER YOUR PURSUITS
Get access to this course, the entire Outside Learn library, and more than $500 worth of member benefits for your active life.