Week 3, Module 1 - Anti-Inflammatory Foods

Table of Contents

Week 3, Module 1 - Anti-Inflammatory Foods

When it comes to eating for inflammation, consuming a variety of nutrient-dense foods is key. Let’s take a deeper dive into the benefits you’ll gain from these nutrient powerhouses.

Mushrooms

The family of fungi are among our favorite superfoods as they are rich in antioxidants such as selenium and ergothioneine. Ergothioneine is an amino acid that can protect the heart by preventing the buildup of plaque, while also protecting against oxidative stress and defending against neurodegenerative diseases. Mushrooms also contain beta-glucans and vitamins B and D. Mushrooms contain active compounds...

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