week-1-module-1-inflammation

Week 1, Module 1 - Inflammation

week-1-module-2-intermittent-fasting

Week 1, Module 2 - Intermittent Fasting

Week 1

week-2-module-1-macronutrients

Week 2, Module 1 - Macronutrients

week-2-module-2-intermittent-fasting-strategies

Week 2, Module 2 - Fasting Strategies

Week 2

week-3-module-1-anti-inflammatory-foods

Week 3, Module 1 - Anti-Inflammatory Foods

week-3-module-2-detoxes-explained

Week 3, Module 2 - Eliminating Toxins

Week 3

week-4-module-1-the-anti-inflammatory-lifestyle

Week 4, Module 1 - Lifestyle

week-4-module-2-assessing-your-progress

Week 4, Module 2 - Assessing Your Progress

Week 4

<p>When it comes to eating for inflammation, consuming a variety of nutrient-dense foods is key. Let’s take a deeper dive into the benefits you’ll gain from these nutrient powerhouses.</p> <h4>Mushrooms</h4> <p><img loading="lazy" class="alignnone size-full wp-image-8658" src="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2022/04/reboot-2.0-w3m1-slide1-1.jpg" alt width="1320" height="742" srcset="https://wp.learn.outsideonline.com/wp-content/uploads/2022/04/reboot-2.0-w3m1-slide1-1.jpg 1320w, https://wp.learn.outsideonline.com/wp-content/uploads/2022/04/reboot-2.0-w3m1-slide1-1-300x169.jpg 300w, https://wp.learn.outsideonline.com/wp-content/uploads/2022/04/reboot-2.0-w3m1-slide1-1-1024x576.jpg 1024w, https://wp.learn.outsideonline.com/wp-content/uploads/2022/04/reboot-2.0-w3m1-slide1-1-768x432.jpg 768w" sizes="(max-width: 1320px) 100vw, 1320px"></p> <p>The family of fungi are among our favorite superfoods as they are rich in antioxidants such as selenium and ergothioneine. Ergothioneine is an amino acid that can protect the heart by preventing the buildup of plaque, while also protecting against oxidative stress and defending against neurodegenerative diseases. Mushrooms also contain beta-glucans and vitamins B and D. Mushrooms contain active compounds...</p>