Week 2, Module 2 - Fasting Strategies

Table of Contents

Week 2, Module 2 - Fasting Strategies

A fast doesn’t mean you have to feel dehydrated. There are several drinks you can sip on during your fasting window to keep you feeling comfortable and satiated. Make sure to download our Fast the Right Way guide to reference during your fast periods.

Fasting Challenge of the Week

Last week, your goal was to eat in a 12-hour window. How did you do? Did you find it pretty easy to accomplish? Did it make you think about not mindlessly snacking late at night? During the 12 hours of not eating, you gave your digestive system a rest and allowed your body to do some housecleaning.

This week, we are...

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