By now you know that the foods you eat have a direct impact on inflammation in the body. We’re going to take a closer look at the macronutrients that make up the food you eat.

There are three macronutrients that your body requires for fuel, tissue repair and building: carbohydrates, protein and fat. Generally speaking, the amount of each macro you should eat will be determined by gender, age, activity level, and weight, thus there is no one recommended level. Strive for a balance of macros at each meal and be aware of your hunger and fullness levels. If you are full before you finish your meal...