Week 1, Module 2 - Intermittent Fasting

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Week 1, Module 2 - Intermittent Fasting

Intermittent fasting might seem like the latest craze but fasting is a practice that goes back centuries. Many cultures and religions perform some form of fasting. During the month of Ramadan, Muslims fast while the sun is up. On Yom Kippur, Jews fast for 25 hours. Native Americans would go on fasting vision quests. Christians observe Lent and Hindus observe Maha Shivaratri.

Intermittent fasting, or IF, essentially means restricting your eating, not by calorie counting or manipulating the percentage of macros, but rather by not eating for a pre-planned period of time. There are many methods of...

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