Week 1, Module 1 - Inflammation

Table of Contents

Week 1, Module 1 - Inflammation

Welcome to the challenge! We’re thrilled to help guide you through the next four weeks of anti-inflammatory eating.

Before diving in, we want to make sure you have all the tools you need. Make sure to download a copy of the Recipe Manual. We’ve curated a robust list of mix-and-match recipes for you to use throughout the challenge. We’ve also included a two-week meal plan, as well as blank meal planning sheets if you prefer the DIY option. Check out the instructions at the beginning of your manual for further information.

Harness the Healing Power of Food

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