Real-Food Reboot 2.0
Table of Contents
POWER YOUR PURSUITS
Get access to this course, the entire Outside Learn library, and more than $500 worth of member benefits for your active life.
Overview
You'll Learn
- The difference between detox, fasting, and cleansing
- The benefits and functions of detoxing the lymphatic system, liver and gall bladder
- A complete guide to intermittent fasting and how to customize the lifestyle to your needs
- Lifestyle habits contributing to inflammation in the body and how to curtail them
- How to eat anti-inflammatory for life
Featured Lessons
Instructor
Tiffani Bachus and Erin Macdonald
Tiffani and Erin are Registered Dietitian Nutritionists (RDNs), fitness and wellness experts, as well as published authors dedicated to educating and inspiring clients and readers to live a healthy, balanced lifestyle. They are the founders of U Rock Girl, a health and wellness website for women, providing recipes, wellness information, fitness videos, products, and courses to nourish the mind, body, and spirit.
They have written numerous articles and meal plans for Clean Eating Magazine, Oxygen magazine, and ACEfitness.com, and are the authors of two cookbooks, No Excuses! 50 Healthy Ways to ROCK Breakfast! and No Excuses! 50 Ways to ROCK Lunch and Dinner! They are also the creators of three nutrition courses for Clean Eating: A Whole Life Guide to Lasting Weight Loss, the 28-Day Real-Food Reboot, and the 28-Day Real Food Reboot 2.0.
Tiffani and Erin have both appeared on numerous podcasts, radio, and television spots discussing hot topics in nutrition and wellness, as well as multiple speaking engagements. Away from work, they enjoy spending time with their families, being outdoors, and cooking up nutritious and delicious meals.
POWER YOUR PURSUITS
Get access to this course, the entire Outside Learn library, and more than $500 worth of member benefits for your active life.