Welcome to Week 6. In this lesson you will:

• Learn about allowing prana to settle in a 5-minute video lesson
• Practice a 36-minute asana sequence to help you prepare for centering in
• Try a 21-minute practice to settle prana
• Try a 17-minute guided mediation
• Get practice tips and reflections to try as homework

Asana Practice: Prepare for Centering In

Try a 36-minute asana practice to prepare for centering in.

You’ll need 2 blankets, a block, a bolster, and a strap.

Pranayama Practice to Settle Prana

Try a 21-minute practice to settle prana.

You’ll need 2-3 blankets and an eye p...