Alternate Nostril Breathing

Table of Contents

Alternate Nostril Breathing

Welcome to Week 5. In this lesson you will:

  • Get an introduction to alternate-nostril breathing in a 8-minute video lesson
  • Learn a 27-minute asana practice to help you prepare for Nadi Shodhana
  • Try a 20-minute Nadi Shodhana practice
  • Try a 17-minute seated Viloma I practice
  • Get practice tips and reflections to try as homework

Asana Practice: Prepare for Nadi Shodhana

Try a 37-minute asana practice to prepare for Nadi Shodhana.

You’ll need a block, a bolster, a strap, and 2 blankets.

Practice Nadi Shodhana

Learn Nadi Shodhana in this 30-minute video practice.

You’ll need a bo...

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