introduction-to-mindful-breathing

Mindful Breathing

posture-for-pranayama

Posture for Pranayama

nasal-breathing

Nasal Breathing

breath-retention

Breath Retention

alternate-nostril-breathing

Alternate Nostril Breathing

centering

Allowing Prana to Settle

Welcome to Week 5. In this lesson you will: <ul> <li style="font-weight: 400;" aria-level="1">Get an introduction to alternate-nostril breathing in a 8-minute video lesson</li> <li style="font-weight: 400;" aria-level="1">Learn a 27-minute asana practice to help you prepare for Nadi Shodhana </li> <li style="font-weight: 400;" aria-level="1">Try a 20-minute Nadi Shodhana practice </li> <li style="font-weight: 400;" aria-level="1">Try a 17-minute seated Viloma I practice </li> <li style="font-weight: 400;" aria-level="1">Get practice tips and reflections to try as homework</li> </ul> <h2>Asana Practice: Prepare for Nadi Shodhana</h2> Try a 37-minute asana practice to prepare for Nadi Shodhana. You&#8217;ll need a block, a bolster, a strap, and 2 blankets. <shortcode type="jwplayer" props='{"jw_media_id":"UgdNVUkY"}'></shortcode> <h2>Practice Nadi Shodhana</h2> Learn Nadi Shodhana in this 30-minute video practice. You&#8217;ll need a bo...