Alternate Nostril Breathing
Welcome to Week 5. In this lesson you will:
- Get an introduction to alternate-nostril breathing in a 8-minute video lesson
- Learn a 27-minute asana practice to help you prepare for Nadi Shodhana
- Try a 20-minute Nadi Shodhana practice
- Try a 17-minute seated Viloma I practice
- Get practice tips and reflections to try as homework
Asana Practice: Prepare for Nadi Shodhana
Try a 37-minute asana practice to prepare for Nadi Shodhana.
You’ll need a block, a bolster, a strap, and 2 blankets.
Practice Nadi Shodhana
Learn Nadi Shodhana in this 30-minute video practice.
You’ll need a bo...