Week 8 - Straight Sets
Remember to download the Phase 2 workout pdf if you haven’t already.
Day 1 – 1 Mile Run
Run 1 mile and log your time.
Your goal is to run five to 10 seconds faster than you did Week 6 Day 6.
Day 2 – Legs
Exercise
Perform five sets of the following supersets.
- Dumbbell Walking Lunge – 20 reps each leg
- Deep Dumbbell Squat – 20 reps
- Dumbbell Lateral Squat – 20 reps each leg
- Dumbbell Deadlift – 20 reps
- Single-Leg Calf Raise – 20 reps each leg
Day 3 – Back
Exercise
Perform five sets of each the following exercises before moving on to t...