Week 7 - Supersets and Holds
Remember to download the Phase 2 workout pdf if you haven’t already.
Day 1 – Rest
Day 2 – Legs and Glutes
Exercise
Perform five sets of each of the following supersets.
Superset 1
- Resistance-Band Standing Leg Extension – 15 reps each leg
- Dumbbell Hip Thrust – 15 reps
Superset 2
- Goblet Squat – 15 reps
- Resistance-Band Seated Abduction – 15 reps
Superset 3
- Wide-Leg Machine Press – 15 reps – *Sub Plié Wall Sit
- Sumo Deadlift – 15 reps
Superset 4
- Single-Leg Hamstring Machine Curl – 15 reps each leg – **Sub Lying Single-L...