getting-started-8

Getting Started

week-1-straight-sets

Week 1 - Straight Sets

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Week 2 - Straight Sets

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Week 3 - Supersets

week-4-supersets-and-hiit-plyo

Week 4 - Supersets and HIIT Plyo

Phase 1: Weeks 1-4

week-5-supersets-and-hiit-plyo

Week 5 - Supersets and HIIT Plyo

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Week 6 - Straight Sets

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Week 7 - Supersets and Holds

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Week 8 - Straight Sets

Phase 2: Weeks 5-8

Remember to download the <a href="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2022/04/Next-Level-Lifting-Phase-2.pdf">Phase 2 workout pdf </a>if you haven&#8217;t already. <h2>Day 1 &#8211; Rest</h2> <h2>Day 2 &#8211; Legs and Glutes</h2> <shortcode type="jwplayer" props='{"jw_media_id":"u7VpiIqL"}'></shortcode> <h3>Exercise</h3> Perform five sets of each of the following supersets. Superset 1 <ul> <li>Resistance-Band Standing Leg Extension &#8211; 15 reps each leg</li> <li>Dumbbell Hip Thrust &#8211; 15 reps</li> </ul> Superset 2 <ul> <li>Goblet Squat &#8211; 15 reps</li> <li>Resistance-Band Seated Abduction &#8211; 15 reps</li> </ul> Superset 3 <ul> <li>Wide-Leg Machine Press &#8211; 15 reps &#8211; *Sub Plié Wall Sit</li> <li>Sumo Deadlift &#8211; 15 reps</li> </ul> Superset 4 <ul> <li>Single-Leg Hamstring Machine Curl &#8211; 15 reps each leg &#8211; **Sub Lying Single-L...</li></ul>