Remember to download the Phase 2 workout pdf if you haven’t already.

Day 1 – Rest

Day 2 – Legs and Glutes

Exercise

Perform five sets of each of the following supersets.

Superset 1

• Resistance-Band Standing Leg Extension – 15 reps each leg
• Dumbbell Hip Thrust – 15 reps

Superset 2

• Goblet Squat – 15 reps
• Resistance-Band Seated Abduction – 15 reps

Superset 3

• Wide-Leg Machine Press – 15 reps – *Sub Plié Wall Sit
• Sumo Deadlift – 15 reps

Superset 4

• Single-Leg Hamstring Machine Curl – 15 reps each leg – **Sub Lying Single-L...