Week 4 - Supersets and HIIT Plyo
Remember to download the Phase 1 workout pdf if you haven’t already.
Day 1 – 1-Mile Run and Core
Exercise
Run 1 mile and record your time. Then complete four rounds of the following core workout.
- Mountain Climber – 30 seconds
- REST – 30 seconds
- Dead Bug – 30 seconds
- REST – 30 seconds
- Hollow Extension to Cannonball – 30 seconds
- REST – 30 seconds
- Bird Dog – 30 seconds
- REST – 30 seconds
Day 2 – Legs and Plyometrics
Exercise
Complete each superset three times total.
Superset 1
- Standing Resistance-Band Leg Extension – 20 re...