Week 3 - Supersets

Table of Contents

Week 3 - Supersets

Remember to download the Phase 1 workout pdf if you haven’t already.

Day 1 – Rest

Day 2 – Legs and Glutes

Exercise

Perform each superset four times total.

Superset 1

  • Standing Resistance-Band Leg Extension – 15 reps each leg
  • Single-Leg Glute Bridge – 15 reps each leg

Superset 2

  • Goblet Squat – 15 reps
  • Resistance-Band Seated Abduction – 15 reps

Superset 3

  • Wall Sit – 20 seconds
  • Dumbbell Curtsy Lunge – 15 reps each side

Superset 4

  • Dumbbell Deadlift – 15 reps
  • Dumbbell Glute Kickback – 15 reps each leg

Day 3 – Back and ...

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