Week 2 - Straight Sets
Remember to download the Phase 1 workout pdf if you haven’t already.
Day 1 – Power Cardio + Core
Circuit
Perform this cardio circuit once through. Do each exercise for one minute.
- Butt Kick
- Flutter Kick
- Mountain Climber
- REST – 45 seconds to 2 minutes
- Star-Jump Burpee
- Flutter Kick
- Candlestick
- REST – 45 seconds to 2 minutes
- High Knees
- Sprinter Abs
- Jumping Jack
- REST – 45 seconds to 2 minutes
- Butt Kick
- Sprinter Abs
- Plank Shoulder Tap
- REST – 45 seconds to 2 minutes
- Sumo Squat Punch
- Flutter Kick
- High Knees
- REST – 45 seconds to 2 minutes
- Burpee
- Sprinter Abs...