Week 2 - Straight Sets

Table of Contents

Week 2 - Straight Sets

Remember to download the Phase 1 workout pdf if you haven’t already.

Day 1 – Power Cardio + Core

Circuit

Perform this cardio circuit once through. Do each exercise for one minute.

  • Butt Kick
  • Flutter Kick
  • Mountain Climber
  • REST – 45 seconds to 2 minutes
  • Star-Jump Burpee
  • Flutter Kick
  • Candlestick
  • REST – 45 seconds to 2 minutes
  • High Knees
  • Sprinter Abs
  • Jumping Jack
  • REST – 45 seconds to 2 minutes
  • Butt Kick
  • Sprinter Abs
  • Plank Shoulder Tap
  • REST – 45 seconds to 2 minutes
  • Sumo Squat Punch
  • Flutter Kick
  • High Knees
  • REST – 45 seconds to 2 minutes
  • Burpee
  • Sprinter Abs...

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