getting-started-8

Getting Started

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Week 1 - Straight Sets

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Week 2 - Straight Sets

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Week 3 - Supersets

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Week 4 - Supersets and HIIT Plyo

Phase 1: Weeks 1-4

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Week 5 - Supersets and HIIT Plyo

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Week 6 - Straight Sets

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Week 7 - Supersets and Holds

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Week 8 - Straight Sets

Phase 2: Weeks 5-8

Remember to download the <a href="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2022/04/Next-Level-Lifting-Phase-1.pdf">Phase 1 workout pdf</a> if you haven&#8217;t already. <h2>Day 1 &#8211; Power Cardio + Core</h2> <h3>Circuit</h3> Perform this cardio circuit once through. Do each exercise for one minute. <ul> <li style="font-weight: 400;" aria-level="1">Butt Kick</li> <li style="font-weight: 400;" aria-level="1">Flutter Kick</li> <li style="font-weight: 400;" aria-level="1">Mountain Climber</li> <li style="font-weight: 400;" aria-level="1">REST &#8211; 45 seconds to 2 minutes</li> <li style="font-weight: 400;" aria-level="1">Star-Jump Burpee</li> <li style="font-weight: 400;" aria-level="1">Flutter Kick</li> <li style="font-weight: 400;" aria-level="1">Candlestick</li> <li style="font-weight: 400;" aria-level="1">REST &#8211; 45 seconds to 2 minutes</li> <li style="font-weight: 400;" aria-level="1">High Knees</li> <li style="font-weight: 400;" aria-level="1">Sprinter Abs</li> <li style="font-weight: 400;" aria-level="1">Jumping Jack</li> <li style="font-weight: 400;" aria-level="1">REST &#8211; 45 seconds to 2 minutes</li> <li style="font-weight: 400;" aria-level="1">Butt Kick</li> <li style="font-weight: 400;" aria-level="1">Sprinter Abs</li> <li style="font-weight: 400;" aria-level="1">Plank Shoulder Tap</li> <li style="font-weight: 400;" aria-level="1">REST &#8211; 45 seconds to 2 minutes</li> <li style="font-weight: 400;" aria-level="1">Sumo Squat Punch</li> <li style="font-weight: 400;" aria-level="1">Flutter Kick</li> <li style="font-weight: 400;" aria-level="1">High Knees</li> <li style="font-weight: 400;" aria-level="1">REST &#8211; 45 seconds to 2 minutes</li> <li style="font-weight: 400;" aria-level="1">Burpee</li> <li style="font-weight: 400;" aria-level="1">Sprinter Abs...</li></ul>