Welcome to Next-Level Lifting! If you’re doing the program at a gym, you’ll want to have access to:

• Dumbbells
• Barbells
• Resistance Bands
• Jump Rope
• Lat Pulldown Machine
• Seated Row Machine
• Leg Press
• Plyo Box
• Abductor Machine
• Hamstring Curl Machine
• Treadmill
• Step Machine
• Pull-Up Bar

If you’re doing the workouts at home, you’ll need:

• Dumbbells
• Resistance Bands
• Jump Rope
• Wall
• Box, Bench, or Chair
• Pull-Up Bar

Nutrition

I have been in the fitness industry for more than 13 years. When I first started learning about nutrition, I was completely clueless. In fact, ...