getting-started-8

Getting Started

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Week 1 - Straight Sets

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Week 2 - Straight Sets

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Week 3 - Supersets

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Week 4 - Supersets and HIIT Plyo

Phase 1: Weeks 1-4

week-5-supersets-and-hiit-plyo

Week 5 - Supersets and HIIT Plyo

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Week 6 - Straight Sets

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Week 7 - Supersets and Holds

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Week 8 - Straight Sets

Phase 2: Weeks 5-8

Welcome to Next-Level Lifting! If you&#8217;re doing the program at a gym, you&#8217;ll want to have access to: <ul> <li style="font-weight: 400;" aria-level="1">Dumbbells</li> <li style="font-weight: 400;" aria-level="1">Barbells</li> <li style="font-weight: 400;" aria-level="1">Resistance Bands </li> <li style="font-weight: 400;" aria-level="1">Jump Rope </li> <li style="font-weight: 400;" aria-level="1">Lat Pulldown Machine</li> <li style="font-weight: 400;" aria-level="1">Seated Row Machine</li> <li style="font-weight: 400;" aria-level="1">Leg Press </li> <li style="font-weight: 400;" aria-level="1">Plyo Box </li> <li style="font-weight: 400;" aria-level="1">Abductor Machine </li> <li style="font-weight: 400;" aria-level="1">Hamstring Curl Machine </li> <li style="font-weight: 400;" aria-level="1">Treadmill</li> <li style="font-weight: 400;" aria-level="1">Step Machine </li> <li style="font-weight: 400;" aria-level="1">Pull-Up Bar </li> </ul> If you&#8217;re doing the workouts at home, you&#8217;ll need: <ul> <li style="font-weight: 400;" aria-level="1">Dumbbells</li> <li style="font-weight: 400;" aria-level="1">Resistance Bands</li> <li style="font-weight: 400;" aria-level="1">Jump Rope</li> <li style="font-weight: 400;" aria-level="1">Wall</li> <li style="font-weight: 400;" aria-level="1">Box, Bench, or Chair </li> <li style="font-weight: 400;" aria-level="1">Pull-Up Bar </li> </ul> <shortcode type="jwplayer" props='{"jw_media_id":"q0pGSuW8"}'></shortcode> <h2>Nutrition</h2> I have been in the fitness industry for more than 13 years. When I first started learning about nutrition, I was completely clueless. In fact, ...