Getting Started
Welcome to Next-Level Lifting! If you’re doing the program at a gym, you’ll want to have access to:
- Dumbbells
- Barbells
- Resistance Bands
- Jump Rope
- Lat Pulldown Machine
- Seated Row Machine
- Leg Press
- Plyo Box
- Abductor Machine
- Hamstring Curl Machine
- Treadmill
- Step Machine
- Pull-Up Bar
If you’re doing the workouts at home, you’ll need:
- Dumbbells
- Resistance Bands
- Jump Rope
- Wall
- Box, Bench, or Chair
- Pull-Up Bar
Nutrition
I have been in the fitness industry for more than 13 years. When I first started learning about nutrition, I was completely clueless. In fact, ...