In week 4, we shift our energy from Surya Namaskar to Chandra (moon) Namaskar, a rejuvenating practice. This Namaskar carries the restorative nature of the moon and induces slow, inward movement. It is best to cultivate the lunar gaze by circulating these movements while facing the moon or visualizing the moon. This induces a healing cascade of hormones that you can feel as heart-brain connection.

As was mentioned in the Week 3 videos, Chandra Namaskar activates the Ida Nadi or lunar channel. This channel is associated with the parasympathetic nervous system, which is sometimes called the rest...