namaskar-week-1-welcome

Week 1 - Intro to Namaskar

namaskar-week-2-intro-to-classical-surya-namaskar-with-mantra

Week 2 - Classical Surya Namaskar with Mantra

namaskar-week-3-intro-to-classical-surya-namaskar-with-bija-mantras

Week 3 - Classical Surya Namaskar with Bija Mantras

namaskar-week-4-intro-to-chandra-namaskar

Week 4 - Chandra Namaskar

namaskar-week-5-intro-to-prana-flow-pranams

Week 5 - Prana Flow Pranams

namaskar-week-6-intro-to-hridaya-namaskar

Week 6 - Hridaya Namaskar

<p>Namaskar is a special type of vinyasa, a ritual offering in the form of a synchronized sequence of mudras or asanas. This is a kind of movement alchemy, designed to awaken and transform the mover. Classical sequences such as Surya Namaskar and Chandra (moon) Namaskar are integrated with mantras that correspond to the phases of the sun and moon, to awaken a corresponding inner movement. Namaskar beyond yoga is not yet widely known, yet other “salutation” forms are found in Indian classical dance and marital arts such as kalarippayatu.</p> <h2>Poses and Mantras</h2> <p>Here are the 12 poses of classical Surya N...</p>