“Breath-induced movement meditation is our original form of meditation from as early as our oscillating movement in the womb to the rocking motion of our father and mother’s arms. Movement is life and therefore reconnects us to the natural flow where we are unbound, uninhibited, and alive with a creative current.” —Shiva Rea

Class Structure and Goals

Enjoy a journey that takes your teaching and practice to the heart of vinyasa as we explore the roots and evolution of Namaskar with Shiva Rea, Prana Vinyasa founder, who has devoted her teaching life to the exploration of the art of Namaskar or ...