Week 6: Bhujapidasana + Titibasana

Table of Contents

Week 6: Bhujapidasana + Titibasana

In this lesson, we will focus on these essential elements

  • Length in the hamstrings
  • Length in the adductors
  • Posterior tilt of the pelvis
  • Sternum away from the navel

For the practice, you will need:

  • A yoga mat
  • 1 block

Bhujapidasana + Titibasana

Practice: Bhujapidasana + Titibasana

Self-Study Assignment

Part 1

  1. Do the “Bhujapidasana and Titibasana” practice 2-3 times this week.
  2. Once you’ve done the “Bhujapidasana and Titibasana” practice once or twice, write down four Essential Elements from the practice. Remember that Essential Elements are the building blocks of your sequence, and they de...

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