Week 2: Externally Rotated Standing Poses
In this lesson, we will focus on these essential elements:
- External rotation from deep in the hip socket
- Length in the adductors
- Strength in the external rotators
- Foundation position for externals
For the practice, you will need:
- A yoga mat
- A blanket
- 2 blocks
Externally Rotated Standing Poses
Practice: Externally Rotated Standing Poses
Self-Study Assignment
Part 1:
- Do the “Externally Rotated Standing Poses” practice 2-3 times this week.
- Once you’ve done the “Externally Rotated Standing Poses” practice once or twice, write down four Essential Elements from the practice. Remember that Ess...