Welcome! In this Master Class with Natasha Rizopoulos, you’ll examine the elements that are crucial to planning a smart asana sequence, while also spending time with each of the muscle groups that needs to be strengthened, lengthened, and educated to contribute to a successful peak pose.

Good sequencing is a fundamental part of skillful teaching. It changes how you and your students (if you’re a teacher) understand the postures; it changes the energetic arc of the class; and when done thoughtfully and well, it enables students to leave class feeling balanced energetically, intellectually, and ...