Do you feel stressed, anxious, fatigued, or inadequate? And, as a result, do you feel like you can’t seem to access your wisdom within? Restorative yoga offers a path toward deep relaxation and freedom. Join Colleen Saidman Yee for this 6-week master class to learn effective gentle movement and breathing practices that will help you overcome emotional roadblocks that weigh you down.

You won’t learn how to “hack” your mood or hide your feelings. You will learn enduring tools to explore and dive underneath your emotional state so you can tap into your intuition and discover the true you. You will find freedom from the emotions—and stories—that hold you hostage, and perhaps prevent you from enjoying a good night’s rest. It’s time to reclaim your well-being and find balance.

<em>This course qualifies for 6 non-contact continuing education hours with Yoga Alliance. </em>

Master Class: Restorative Yoga

<shortcode type="jwplayer" props='{"jw_media_id":"dtDVHDoG"}'></shortcode> <h2>This Week&#8217;s Goals</h2> <p>In this section, you&#8217;ll&#8230;</p> <ul> <li>Learn tools for handling loss</li> <li>Practice a sequence to help you handle loss</li> </ul> <h2>Tools for Handling Loss Practice</h2> <shortcode type="jwplayer" props='{"jw_media_id":"IwpttZ16"}'></shortcode> <h2>Class Conclusion</h2> <p>Thank you for taking this journey on balancing emotions. As you face the challenges of daily life or events that throw you off your center, come back to your practice and don&#8217;t forget to breathe!</p> <p>And you can find more inspiration from Colleen on <a href="http://www.yogajournal.com">yogajournal.com</a>.</p> <h2>Continuing Education</h2> <p>This course qualifies for 6 non-contact continuing education hours with Yoga Alliance. To register your CE hours, log in ...</p>

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Week 1 - Forward Bends to Alleviate Exhaustion

Week 1: Forward Bends to Alleviate Exhaustion

week-2-hip-openers

Week 2 - Hip Openers to Ease Anxiety

Week 2: Hip Openers

week-3-throat-clearing-to-boost-self-esteem

Week 3 - Throat Clearing to Boost Self-Esteem

Week 3: Throat Clearing to Boost Self-Esteem

week-4-shoulder-openers-to-relieve-stress

Week 4 - Shoulder Openers to Relieve Stress

Week 4: Shoulder Openers to Relieve Stress

week-5-make-space-to-cope-with-sadness

Week 5 - Make Space to Cope with Sadness

Week 5: Make Space to Cope with Sadness

week-6-tools-for-handling-loss

Week 6 - Tools for Handling Loss

Week 6: Tools for Handling Loss

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Table of Contents

Introduction

Week 1: Forward Bends to Alleviate Exhaustion

Week 2: Hip Openers

Week 3: Throat Clearing to Boost Self-Esteem

Week 4: Shoulder Openers to Relieve Stress

Week 5: Make Space to Cope with Sadness

Week 6: Tools for Handling Loss

Week 6 - Tools for Handling Loss

This Week’s Goals

Tools for Handling Loss Practice

Class Conclusion

Continuing Education

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for only $3.99 $8.25 per month*