Week 4 - Shoulder Openers to Relieve Stress

Table of Contents

Week 4 - Shoulder Openers to Relieve Stress

This Week’s Goals

In this section, you’ll…

  • Learn how to use shoulder openers to relieve stress
  • Practice a shoulder-opening sequence for stress relief
  • Get homework to take you into week 5

Shoulder Openers Practice

Self-Study Assignment

Do the shoulder-opening practice four times this week to set down the weight of the world. In addition, take time each day this week to talk with loved ones, turn off your electronic devices, get into nature, get a massage, or take a walk to release the shoulders. Afterwards, take a few moments to journal about all that is going smoothly in ...

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