Week 3 - Throat Clearing to Boost Self-Esteem
This Week’s Goals
In this section, you’ll…
- Learn about the concept of throat clearing
- Practice throat clearing to boost self-esteem
- Get homework to take you into week 4
Throat Clearing Practice
Self-Study Assignment
What would you say if you weren’t afraid of being judged? What is your imprint on the world? You have something that no one else has; you are the only one that can express it. What is your message? What is unique to you? Do the throat-clearing asana practice four times this week, and after each, ask yourself the above questions and write down your answers in y...