week-1-forward-bends-to-alleviate-exhaustion

Week 1 - Forward Bends to Alleviate Exhaustion

Week 1: Forward Bends to Alleviate Exhaustion

week-2-hip-openers

Week 2 - Hip Openers to Ease Anxiety

Week 2: Hip Openers

week-3-throat-clearing-to-boost-self-esteem

Week 3 - Throat Clearing to Boost Self-Esteem

Week 3: Throat Clearing to Boost Self-Esteem

week-4-shoulder-openers-to-relieve-stress

Week 4 - Shoulder Openers to Relieve Stress

Week 4: Shoulder Openers to Relieve Stress

week-5-make-space-to-cope-with-sadness

Week 5 - Make Space to Cope with Sadness

Week 5: Make Space to Cope with Sadness

week-6-tools-for-handling-loss

Week 6 - Tools for Handling Loss

Week 6: Tools for Handling Loss

<shortcode type="jwplayer" props='{"jw_media_id":"OSDd5liJ"}'></shortcode> <h2>This Week&#8217;s Goals</h2> <p>In this section, you&#8217;ll&#8230;</p> <ul> <li>Learn about the concept of throat clearing</li> <li>Practice throat clearing to boost self-esteem</li> <li>Get homework to take you into week 4</li> </ul> <h2>Throat Clearing Practice</h2> <shortcode type="jwplayer" props='{"jw_media_id":"6h0FYNuX"}'></shortcode> <h2>Self-Study Assignment</h2> <p>What would you say if you weren’t afraid of being judged? What is your imprint on the world? You have something that no one else has; you are the only one that can express it. What is your message? What is unique to you? Do the throat-clearing asana practice four times this week, and after each, ask yourself the above questions and write down your answers in y...</p>