Week 3 - Throat Clearing to Boost Self-Esteem

Table of Contents

Week 3 - Throat Clearing to Boost Self-Esteem

This Week’s Goals

In this section, you’ll…

  • Learn about the concept of throat clearing
  • Practice throat clearing to boost self-esteem
  • Get homework to take you into week 4

Throat Clearing Practice

Self-Study Assignment

What would you say if you weren’t afraid of being judged? What is your imprint on the world? You have something that no one else has; you are the only one that can express it. What is your message? What is unique to you? Do the throat-clearing asana practice four times this week, and after each, ask yourself the above questions and write down your answers in y...

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