Week 2 - Hip Openers to Ease Anxiety

Table of Contents

Week 2 - Hip Openers to Ease Anxiety

This Week’s Goals

In this section, you’ll…

  • Learn how hip openers can help ease anxiety
  • Practice a hip-opening sequence to ease anxiety
  • Get homework to take you into week 3

Hip Openers Practice

Self-Study Assignment

Practice Hip Openers and More to Ease Anxiety at least four times this week. After each practice, take 20 minutes to ask yourself the following question and jot down honest answers in your journal:

  • What happens to your breath when you are feeling anxious?
  • When you feel panicked, where do you feel it in your body?
  • How does the practice change this?

When dealin...

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