Week 1 - Forward Bends to Alleviate Exhaustion

Table of Contents

Week 1 - Forward Bends to Alleviate Exhaustion

Editor’s Note:

Yoga Journal wants you to have a safe and healthy experience practicing at home. Please consult a doctor before beginning any form of exercise, including this program. If something does not feel right in your body, or you experience any pain while performing the exercises in the class, stop immediately and consult your doctor. The creators of this program cannot guarantee that this practice is safe for every individual. Any liabilities associated with the use of this program are expressly disclaimed.

This Week’s Goals

In this section, you will

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