pranayama-through-integrative-therapy-week-1-focus-on-relaxation

Week 1 - Focus on Relaxation

pranayama-through-integrative-therapy-week-2-breath-awareness

Week 2 - Breath Awareness

pranayama-through-integrative-therapy-week-3-release-the-obstacles

Week 3 - Release the Obstacles

pranayama-through-integrative-therapy-week-4-viloma-pranayama

Week 4 - Viloma 1 Pranayama

pranayama-through-integrative-therapy-week-5-ujjayi-pranayama

Week 5 - Ujjayi Pranayama

pranayama-through-integrative-therapy-week-6-pranayama-sequence

Week 6 - Pranayama Sequence

<shortcode type="jwplayer" props='{"jw_media_id":"q4iEoYhy"}'></shortcode> <h2>Practice a Pranayama Sequence</h2> <p>For this practice, you will need:</p> <ul> <li>Yoga mat</li> <li>3 blankets</li> <li>1 sandbag</li> <li>1 block</li> <li>Strap</li> </ul> <shortcode type="jwplayer" props='{"jw_media_id":"5Wop74vO"}'></shortcode> <h2>Week 6 Self-Study</h2> <p>Remember to keep setting aside 15 minutes at the same time every day to do the practice below. Schedule it in your calendar, ideally for first thing in the morning, before your household stirs. But don’t sacrifice sleep: Go to bed 15 minutes earlier than usual so that no sleep is missed.</p> <ul> <li>Practice a seated meditation with Jalandhara Bandha for 3 minutes. Maintain a lift of the chest, soften the throat, and maintain a natural curve in the lumbar spine.</li> <li>Practice Ujjay...</li></ul>