Week 3 - Release the Obstacles

Table of Contents

Week 3 - Release the Obstacles

Practice Releasing the Obstacles

For this practice, you will need:

  • Yoga mat
  • Folding chair
  • 3 blankets
  • 1 block

Week 3 Self-Study

Remember to keep setting aside 15 minutes at the same time every day to do the practice below. Schedule it in your calendar, ideally for first thing in the morning, before your household stirs. But don’t sacrifice sleep: Go to bed 15 minutes earlier than usual so that no sleep is missed.

Create an asana sequence to learn Jalandhara Bandha:

  • Include Bridge, Shoulderstand, and Two-Legged Seated Forward Bend
  • Include restorative poses to open up all sides of the torso ...

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