Lesson 5: Arohan Awarahon
Welcome to Lesson 5. In this lesson you will
- Learn how to enter sattva guna, a pure state of balance where you can more easily access your true self
- Practice Arohan Awarahon
- Get homework to take you into Lesson 6
For this practice, you will need:
- Bolster
- 2 blocks, or a chair
Introduction to Arohan Awarahon
Practice Arohan Awarahon
Self-Study Assignment
After spending some time becoming acquainted with the Arohan Awarahon practice, compare the experience of the different Kumbaka (breath retention). Do you feel a difference between the Antar Kumbaka (retention with the breath in), a...