Lesson 5: Arohan Awarahon

Table of Contents

Lesson 5: Arohan Awarahon

Welcome to Lesson 5. In this lesson you will

  • Learn how to enter sattva guna, a pure state of balance where you can more easily access your true self
  • Practice Arohan Awarahon
  • Get homework to take you into Lesson 6

For this practice, you will need:

  • Bolster
  • 2 blocks, or a chair

Introduction to Arohan Awarahon

Practice Arohan Awarahon

Self-Study Assignment

After spending some time becoming acquainted with the Arohan Awarahon practice, compare the experience of the different Kumbaka (breath retention). Do you feel a difference between the Antar Kumbaka (retention with the breath in), a...

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