master-class-structure-and-goals

Structure and Goals

week-1-apa-japa-meditation

Lesson 1: Apa Japa Meditation

week-2-anahata-bedhana-meditation

Lesson 2: Anahata Bedhana Meditation

week-3-nadi-shodhana-pranayama-ajna-bedhana

Lesson 3: Nadi Shodhana Pranayama & Ajna Bedhana

week-4-sa-hum-kriya-pre-meditative-asana

Lesson 4: Sa Hum Kriya & Pre-Meditative Asana

week-5-arohan-awarahon

Lesson 5: Arohan Awarahon

week-6-hum-sa-kriya

Lesson 6: Hum-Sa Kriya

<p><span style="font-weight: 400;">Welcome to Lesson 5. In this lesson you will </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Learn how to enter sattva guna, a pure state of balance where you can more easily access your true self</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Practice Arohan Awarahon </span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Get homework to take you into Lesson 6</span></li> </ul> <p><span style="font-weight: 400;">For this practice, you will need:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Bolster </span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">2 blocks, or a chair</span></li> </ul> <div class="p-rich_text_section"> <h2>Introduction to Arohan Awarahon</h2> </div> <div class="p-rich_text_section"><shortcode type="jwplayer" props='{"jw_media_id":"XHgoxEnr"}'></shortcode></div> <div> <h2>Practice Arohan Awarahon</h2> </div> <div><shortcode type="jwplayer" props='{"jw_media_id":"lU6OcVQk"}'></shortcode></div> <h2>Self-Study Assignment</h2> <p>After spending some time becoming acquainted with the Arohan Awarahon practice, compare the experience of the different Kumbaka (breath retention). Do you feel a difference between the Antar Kumbaka (retention with the breath in), a...</p>