Modern living—and the screens, to do lists, and roaring pace that come along with it—has scattered our minds. That’s why meditation is so important, now more than ever. When you meditate, you create space for your consciousness to return to its natural state. If you are ready to find clarity and peace through a regular meditation practice but don’t know where to begin, join Alan Finger for an intensive workshop on the fundamentals of ISHTA meditation.

ISHTA stands for Integrated Sciences of Hatha, Tantra, and Ayurveda. The guiding principles behind ISHTA look at you, the individual, centering on your mind and spirit to create overwhelming confidence, comfort, and acceptance of yourself.

In this six-part master class, Alan will lead you in exploring asanas that prepare you for meditation, breathwork that shifts your state of mind, and kriyas that will help you find balance and tap into greater intelligence. With these tools, you'll be fully prepared to meditate and experience noticeable benefits in your everyday life. 

Each lesson includes a video introduction to the lesson and practice, a 15- to 20-minute video practice that embodies the lesson, and a self-study assignment.

This course qualifies for 6 non-contact continuing education hours with Yoga Alliance.

Master Class: Meditation

Welcome to this master class on meditation with Alan Finger. For each lesson, you will: <div> <ul> <li style="font-weight: 400;" aria-level="1">Explore different levels of meditation, how to get into those different levels, and how to bring the results of meditation into your daily life</li> <li style="font-weight: 400;" aria-level="1">Practice meditation and pranayama in an effort to move into Samadhi, where your consciousness is still and begins to reflect spirit—just presence and being</li> <li style="font-weight: 400;" aria-level="1">Do a self-study assignment that reinforces what you&#8217;ve learned and prepares you for the next lesson</li> </ul> </div> Each lesson includes: <div> <ul> <li>A video introduction to the lesson and practice </li> <li style="font-weight: 400;" aria-level="1">A 15- to 20-minute video prac...</li></ul></div>

Table of Contents

Introduction

Structure and Goals

Lesson 1: Apa Japa Meditation

Lesson 2: Anahata Bedhana Meditation

Lesson 3: Nadi Shodhana Pranayama & Ajna Bedhana

Lesson 4: Sa Hum Kriya & Pre-Meditative Asana

Lesson 5: Arohan Awarahon

Lesson 6: Hum-Sa Kriya

Structure and Goals

Ready to start learning?

for only $3.99 $8.25 per month*