master-class-structure-and-goals

Structure and Goals

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Lesson 1: Apa Japa Meditation

week-2-anahata-bedhana-meditation

Lesson 2: Anahata Bedhana Meditation

week-3-nadi-shodhana-pranayama-ajna-bedhana

Lesson 3: Nadi Shodhana Pranayama & Ajna Bedhana

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Lesson 4: Sa Hum Kriya & Pre-Meditative Asana

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Lesson 5: Arohan Awarahon

week-6-hum-sa-kriya

Lesson 6: Hum-Sa Kriya

<p><span style="font-weight: 400;">Welcome to this master class on meditation with Alan Finger. </span>For each lesson, you will:</p> <div> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Explore different levels of meditation, how to get into those different levels, and how to bring the results of meditation into your daily life</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Practice meditation and pranayama in an effort to move into Samadhi, where your consciousness is still and begins to reflect spirit—just presence and being</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Do a self-study assignment that reinforces what you&#8217;ve learned and prepares you for the next lesson</span></li> </ul> </div> <p>Each lesson includes:</p> <div> <ul> <li><span style="font-weight: 400;">A video introduction to the lesson and practice </span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A 15- to 20-minute video prac...</span></li></ul></div>