Keep the Flow

Table of Contents

Keep the Flow

Practice

Like all climbing techniques, it takes practice to perfect dynamic movement. I’ve been climbing for almost 20 years, and I’m still finding ways to hone my movement on rock. The information I detailed in this class has the potential to dramatically improve your climbing ability, but only if you practice it. It’s not enough to know it and understand it; you have to practice it over and over and make it second nature.

When I jump for a hold mid-route, I’m not thinking about the vertical orientation of my feet or the angle of my trajectory—I’m just jumping because my body has been program...

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