Seeking more energy and focus? Slacking on sleep and stressed out? There is a practice out there that is as restorative as a good night’s rest—and it’s yoga nidra. Yogic sleep, as it is sometimes called, is an active, guided meditation practice that uses a combination of techniques to place the body into a deep, relaxed state, just short of falling asleep. Join the legendary Sri Dharma Mittra for an intensive online workshop on yoga nidra that will revitalize you.

<em>This course qualifies for 6 non-contact continuing education hours with Yoga Alliance.</em>

Join Sri Dharma Mittra to unlock the wisdom of a deep meditation practice to heal the emotional and physical body for greater vitality.

Master Class: Yoga Nidra

<p>In this section you will:</p> <ul> <li>Hear how yoga nidra helps us move closer to the ultimate goal of yoga—a state of divine union</li> <li>Do a 23-minute yoga nidra practice, including a guided visualization with a focus on nature</li> <li>Get homework and post-class inspiration for committing to your yoga nidra practice</li> </ul> <h2>Committing to a Lasting Nidra Practice</h2> <p>According to Maharishi Patanjali in the Yoga Sutra, yoga is the settling of the mind into silence. The beautiful techniques of yoga were received by the great ones who came before us while they were in deep states of meditation. These yogis were able to receive th...</p>

week-1-introduction

Week 1: Introduction

week-2-asana

Week 2: Asana

week-3-pranayama

Week 3: Pranayama

week-4-focus-on-the-heart

Week 4: Focus on the Heart

week-5-focus-on-sacred-places

Week 5: Focus on Sacred Places

week-6-focus-on-nature

Week 6: Focus on Nature

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Table of Contents

Introduction

Week 1: Introduction

Week 2: Asana

Week 3: Pranayama

Week 4: Focus on the Heart

Week 5: Focus on Sacred Places

Week 6: Focus on Nature

Week 6: Focus on Nature

Committing to a Lasting Nidra Practice

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